Incorporating
a step bench into your workout is a great way to amp your
cardiovascular workout. The constant push up onto a step increases leg
strength
and muscular endurance. Stepping up and down the bench also
helps to improve coordination and spatial awareness. Unfortunately, many
shy away from classic step aerobics classes, unable to connect to its
1980s feel, and discouraged by the complex choreography involved in the
typical class.
Well, have I got great news for you! You
can still reap the benefits of incorporating the step bench. Customized
for Africans in the twenty first century, the videos below showcase
simple, yet effective routines you can try using your step bench –
putting less emphasis on memorizing complex choreography, and more on
increasing your heart rate and building strength and endurance in the
legs. The routines are also set to some great tunes. Enjoy “Mr Oreo” by
Iyanya, and Tonye’s remake of the King Sunny Ade and Onyeka Onwenu
classic, “Wait for Me.”
Step Agility/LegsStep Agility
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